Weigh In record (no journal entry) for 08 March 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1824 kcal
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Fat: 64.07g | Prot: 268.53g | Carb: 36.12g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: egg, 100% Whey Protein Powder Gold Standard - Rocky Road. Dinner: Hard Bolied Eggs, Orange Ginger Stir-fry Sauce & Marinade, Natural Peanut Butter, Boneless Skinless Chicken Breasts. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 1.8 lb a week
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