Weigh In record (no journal entry) for 10 March 2012
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191.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1685 kcal
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Fat: 44.55g | Prot: 203.80g | Carb: 132.00g.
Breakfast: Omega 3 Fish Oil (1000 mg). Lunch: Natural Creamy Peanut Butter, Boneless Skinless Chicken Breasts. Dinner: Fat Free Honey Mustard Sauce, Boneless Skinless Chicken Breasts, Pepperjack Cheese, 6" Roast Beef. Snacks/Other: 100% Pure Pumpkin. more...
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losing 1.8 lb a week
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