Weigh In record (no journal entry) for 08 March 2012
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153.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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586 kcal
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Fat: 14.36g | Prot: 38.79g | Carb: 83.76g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Greek Style Hummus, thinkThin Protein Bars - Chunky Peanut Butter, Multi-Grain Sandwich Slims. Dinner: egg white liquid. Snacks/Other: Baby Carrots. more...
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losing 11.7 lb a week
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