KobieKleyn's Journal, 08 March 2012

162.4 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

---

1709 kcal

Fat: 104.96g | Prot: 65.03g | Carb: 124.33g.   Breakfast: Boiled Egg. Lunch: Cottage Cheese, Roasted Grilled or Baked Chicken Breast, Tomatoes, Feta Cheese, Mixed Salad Greens, Tangy Mayonnaise. Dinner: Smoked Viennas. Snacks/Other: Sour Cream and Onion. more...

1794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...