Weigh In record (no journal entry) for 07 June 2017
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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2264 kcal
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Fat: 79.53g | Prot: 142.31g | Carb: 243.52g.
Breakfast: Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery Sprouted Rye Seed Bread, Ginger, Avocados, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Ginger (Ground). Lunch: Red Potatoes (Flesh and Skin, Baked), Parmesan Cheese (Shredded), Dried Seaweed, Kirkland's Pocket Chicken Bakes, El Monterey Chicken & Monterey Jack Cheese Chimichanga. Snacks/Other: Dymatize Elite Protein Bar Coconut Cream 5g Fiber. more...
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losing 5.6 lb a week
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