Chrisdedman's Journal, 08 March 2012

196.2 lb Lost so far: 38.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 37.49g | Prot: 30.83g | Carb: 172.37g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Dark Brown Sugar, Organic Old-fashioned Rolled Oats. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Black Raspberry Sparkling Ice, Chewy Lowfat Granola Bars. more...

4334 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Sitting - 3 hours and 55 minutes, Driving - 2 hours, Sleeping - 8 hours. more...