Weigh In record (no journal entry) for 08 March 2012
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144.9 lb
Lost so far: 16.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1780 kcal
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Fat: 54.50g | Prot: 59.00g | Carb: 276.00g.
Breakfast: Omega-Rich Trail Mix, Pink Grapefruit Juice, Intense Dark Twilight Delight Chocolate 72% Cacao, Vanilla Coconut Milk, Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans. Lunch: Nonfat Hot Chocolate (Grande), Sparkling Clementine, 6" Oven Roasted Chicken Breast. Dinner: Apple Dippers, French Fries (Small), Barbeque Sauce, Chicken McNuggets (4 Pieces), Minute Maid Apple Juice Box. more...
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1639 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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