Weigh In record (no journal entry) for 11 March 2012
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143.9 lb
Lost so far: 17.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1256 kcal
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Fat: 51.48g | Prot: 64.71g | Carb: 142.93g.
Breakfast: White Bread, Omega-Rich Trail Mix, Original Hot Sauce, Pink Grapefruit Juice, Intense Dark Twilight Delight Chocolate 72% Cacao, Egg. Lunch: Chili (Small), Side Salad. Dinner: Atlantic Salmon (Farmed), Shirakiku Soba Noodle Base Straight, Dry Soba Japanese Noodles, Grapefruit. Snacks/Other: Dairy Free Minis Ice Cream Sandwich(Neopolitan). more...
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1788 kcal
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Activities & Exercise:
pokewalker - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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