Weigh In record (no journal entry) for 08 March 2012
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2266 kcal
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Fat: 78.90g | Prot: 93.71g | Carb: 285.10g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch. Lunch: Mustard Bar-B-Q Sauce, Bar-B-Q Beans, Pulled Pork Sandwich on Bun. Dinner: Blueberries, Strawberries, Banana, Healthy Request Vegetable Beef Soup. Snacks/Other: Deluxe Mixed Nuts, Rum (90 Proof), Fish Oil Omega 3. more...
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2057 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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