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I have remained the same in weight; I am not too terribly disappointed because it is at least not a gain. I had a lot of stomach trouble and drank half & half which soothes my spasms, along with meds, and indulged in lots of carbs for comfort. This week hopefully will be feeling better and will stay on phase 1 a while, with not too many salads and gassy veggies. I wish all of us luck at today's weigh in.
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2008:
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1164 kcal
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Fat: 57.07g | Prot: 76.37g | Carb: 43.67g.
Breakfast: onion, salsa, cheese shredded fat free 1/4 cup, egg beaters. Lunch: pork, nuts, ricotta cheese 1/4 cup. Dinner: tandori naan bread, chicken, Light chocolate syrup, nuts, ricotta cheese 1/4 cup, chicken, chicken. more...
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1773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Maintaining is much better than a gain! You've got the right mind set, just stick to phase 1 as best as you can, and you'll be down again in no time! :)
06 Jan 08 by member: bullytrouble
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Hey Girl! you are 3 lbs lighter for the month of December! that's a winner in my book! You're doing great! Being sick is no fun, hope you feel better now
06 Jan 08 by member: Janelleas
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loads of people gained over the holidays so you have done really well. I hope your xmas and New Year was fab. Thanks for all the support recently.
06 Jan 08 by member: Juno
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I love your pic! how adorable! all those rug ratsX4=LOTS OF LOVE at your house! (AND COOKIES!) Man, i'm hungry! LOL I agree with Janelleas, you're kicking some butt on the scales because the graph is going down!! You done pulled out your Tae BO and kicked booty!! way to go my friend!
08 Jan 08 by member: BadAndee
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That is such a cute photo Susie! Everyone looks so happy! :)
08 Jan 08 by member: Juno
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