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susieq1941's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2009
Sat 8th: 365 * -
fat: 30.58g
|
protein: 6.78g
|
carbs: 23.77g
- -
July 2009
Thu 30th: 76 * -
fat: 5.98g
|
protein: 5.25g
|
carbs: 0.25g
- -
Tue 28th: 240 * -
fat: 21.99g
|
protein: 3.00g
|
carbs: 12.80g
- -
April 2009
Sun 26th: 1505 * -
fat: 73.63g
|
protein: 82.06g
|
carbs: 126.58g
- -
Thu 23rd: 46 * -
fat: 2.69g
|
protein: 2.21g
|
carbs: 4.00g
- -
March 2009
Mon 9th: 897 * -
fat: 36.05g
|
protein: 66.40g
|
carbs: 85.27g
- -
Thu 5th: 475 * -
fat: 20.19g
|
protein: 21.21g
|
carbs: 52.17g
- -
Wed 4th: 698 * -
fat: 28.29g
|
protein: 21.81g
|
carbs: 87.83g
- -
February 2009
Thu 19th: 1317 * -
fat: 52.55g
|
protein: 152.98g
|
carbs: 54.80g
1859*  542
Wed 18th: 1014 * -
fat: 33.88g
|
protein: 101.41g
|
carbs: 79.46g
- -
Tue 17th: 1118 * -
fat: 31.34g
|
protein: 129.92g
|
carbs: 66.83g
- -
Mon 16th: 792 * -
fat: 26.56g
|
protein: 110.68g
|
carbs: 22.41g
2073*  1281
Wed 11th: 91 * -
fat: 8.31g
|
protein: 1.13g
|
carbs: 4.84g
- -
January 2009
Sat 10th: 666 * -
fat: 23.98g
|
protein: 52.40g
|
carbs: 60.11g
- -
December 2008
Tue 2nd: 660 * -
fat: 39.04g
|
protein: 50.49g
|
carbs: 31.37g
- -
Mon 1st: 1030 * -
fat: 41.24g
|
protein: 131.59g
|
carbs: 41.26g
- -
November 2008
Thu 20th: 1462 * -
fat: 59.39g
|
protein: 108.65g
|
carbs: 100.99g
1972*  510
Wed 19th: 1568 * -
fat: 72.07g
|
protein: 108.89g
|
carbs: 124.09g
- -
Tue 18th: 1151 * -
fat: 43.83g
|
protein: 112.28g
|
carbs: 89.20g
1944*  793
Mon 17th: 1164 * -
fat: 27.87g
|
protein: 83.17g
|
carbs: 88.05g
- -

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