Weigh In record (no journal entry) for 06 June 2017
|
167.9 lb
Lost so far: 7.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2017:
|
1841 kcal
|
Fat: 94.63g | Prot: 107.40g | Carb: 154.79g.
Breakfast: Whole Milk, Bananas, Strawberries. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Oranges, Navitas Naturals Hemp Seeds, Cabbage. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Mixed Salad Greens, Fried Battered Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Everybody's Nuts! Chili & Lime Pistachios, Fisher Dry Roasted Peanuts, Apple Cherry Juice, Fisher Dry Roasted Peanuts. more...
|
|
1855 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna894's weight history
|