annamakkar's Journal, 08 March 2012

120.4 lb Lost so far: 0.9 lb.    Still to go: 5.7 lb.    Diet followed 100%.

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1608 kcal

Fat: 58.85g | Prot: 57.39g | Carb: 151.76g.   Breakfast: honey, banana, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, tahini. Lunch: tomato, oil, lettuce, pangasius, Great Northerns (Large Whites) Beans. Dinner: red wine, red wine, olive oil, Thin Crust Cheese Pizza, lettuce. Snacks/Other: splenda, almonds, strawberries, yogurt, green tea, tap water, Coffee, sugar. more...

2560 kcal

Activities & Exercise: ironing - 1 hour and 30 minutes, jogging - 30 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 4 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Housework - 5 hours. more...