annamakkar's Journal, 07 March 2012

120.6 lb Lost so far: 0.7 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1225 kcal

Fat: 80.25g | Prot: 47.89g | Carb: 86.91g.   Breakfast: honey, banana, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, tahini. Lunch: green beans, Red Tomatoes, lemon, oil, spinach, lettuce, pangasius. Dinner: Vegetables and Cheese in Pastry, oil, hard boiled egg, lettuce. Snacks/Other: green tea, strawberries, splenda, almonds, yogurt, tap water, Coffee, sugar. more...

2476 kcal

Activities & Exercise: Sitting - 6 hours, jogging - 30 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Housework - 3 hours. more...