Gallimh's Journal, 08 March 2012

171.2 lb Lost so far: 18.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

---

997 kcal

Fat: 41.22g | Prot: 111.12g | Carb: 53.72g.   Breakfast: Canadian Bacon, Atkins strawberry shake. Lunch: Atkins vanilla shake, apple, Babybel light. Dinner: Barramundi. Snacks/Other: Mousse Temptations - Caramel Creme, Advantage Mudslide Bar. more...

2536 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours. more...