Gallimh's Journal, 07 March 2012

172.2 lb Lost so far: 17.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 56.49g | Prot: 110.26g | Carb: 28.33g.   Breakfast: Canadian Bacon, Atkins strawberry shake. Lunch: Babybel light, Guacamole, garden veggie pattie. Dinner: Salt & garlic mahi. Snacks/Other: jello lime, Atkins peanut butter granola, Atkins strawberry shake. more...

2436 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...