Weigh In record (no journal entry) for 06 June 2017
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149.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1982 kcal
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Fat: 65.69g | Prot: 139.46g | Carb: 213.52g.
Breakfast: Bananas, Sargento Reduced Fat 4 Cheese Mexican Cheese, Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Walnuts, Crystal Farms All Whites. Dinner: Trader Joe's Firecracker Shrimp, Cooked Broccoli (from Fresh), McCormick Black Beans & Rice, Red Lobster Snapper (Full Portion). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2232 kcal
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Activities & Exercise:
Sitting - 13 hours and 38 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 52 minutes. more...
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losing 0.7 lb a week
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