Weigh In record (no journal entry) for 08 March 2012
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154.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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2010 kcal
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Fat: 60.53g | Prot: 66.58g | Carb: 247.79g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: 98% Fat Free Bologna, Sandwich Thins - 100% Whole Wheat, Yellow Mustard , Singles Thin Slices. Dinner: Yellow Mustard, Meatless Chik'n Patties, Macaroni & Cheese - Cheddar Cheese, Singles Thin Slices, Sweet Harvest Wheat Sandwich Buns. Snacks/Other: Multigrain Scoops, Cheddar Cheese, Original Stout, Original Stout, Quakes Rice Snacks - Cheddar Cheese, Bananas , Pineapple , Granny Smith Apples. more...
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gaining 9.1 lb a week
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