Weigh In record (no journal entry) for 12 March 2012
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155.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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2047 kcal
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Fat: 70.88g | Prot: 85.19g | Carb: 264.00g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds) , Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Singles Thin Slices, Yellow Mustard , Sandwich Thins - 100% Whole Wheat, 98% Fat Free Bologna. Dinner: Roasted Pepper & Asiago Chicken Sausage, Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Original Stout, Oatmeal Cookies (with Raisins) , Oatmeal Cookies (with Raisins), Dark Chocolate Intense Dark 72%, Oatmeal Cookies (with Raisins), Granny Smith Apples, Pineapple , Quakes Rice Snacks - Cheddar Cheese, Bananas , Jalapeno String Cheese. more...
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gaining 1.9 lb a week
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