Weigh In record (no journal entry) for 06 June 2017
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2017:
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2993 kcal
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Fat: 110.99g | Prot: 179.45g | Carb: 337.34g.
Breakfast: Ginger (Ground), Organic Coconut Oil, Magnesium Citrate Powder, The Ultimate Meal, Nutritional Yeast, Spirulina, Crystallized Ginger, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Bob's Red Mill Old Country Style Muesli, Water, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Dried Seaweed, Frozen Blueberries. Lunch: Avocados, Kirkland Signature Manchego Sheep Cheese, Celery, Alvarado Street Bakery Sprouted Rye Seed Bread, Dymatize Elite Protein Bar Peanut Butter, Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake. Dinner: Honeycrisp Apples, Kirkland Signature Manchego Sheep Cheese, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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gaining 3.5 lb a week
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