Weigh In record (no journal entry) for 06 June 2017
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206.6 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1710 kcal
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Fat: 56.26g | Prot: 56.12g | Carb: 252.48g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной, Простоквашино Творог Зернистый 4%. Lunch: Салат из Помидоров и Огурцов, Рис с Овощами. Dinner: Клубника, Куриная Печень, Белый Рис Быстрого Приговления. Snacks/Other: Клубника, Салат из Помидоров и Огурцов. more...
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2979 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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