Weigh In record (no journal entry) for 05 June 2017
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162.3 lb
Lost so far: 5.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1914 kcal
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Fat: 81.54g | Prot: 100.32g | Carb: 171.75g.
Breakfast: A&W Classic Bacon & Eggs. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice, Yellow Sweet Peppers, Snowpeas (Pea Pod), Pork. Dinner: Beer, White Rice, Chinese Broccoli (Cooked), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Green Peppers, Pork Shoulder (Whole). Snacks/Other: Dairy Queen Ice Cream Cake, Oranges. more...
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2546 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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