Weigh In record (no journal entry) for 05 June 2017
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1818 kcal
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Fat: 76.51g | Prot: 101.34g | Carb: 191.54g.
Breakfast: Crystal Farms All Whites, Walnuts, Florida Crystals Demerara Cane Sugar, Pomegranate Juice, Sargento Reduced Fat 4 Cheese Mexican Cheese, Bananas. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cucumber (with Peel), Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Vegetable Classics Tomato Basil Soup, King's Choice Smoked Gouda Cheese, Alpine Valley Organic Super Grains. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Sargento Reduced Sodium Colby-Jack Cheese Snacks, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2346 kcal
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Activities & Exercise:
Sitting - 17 hours and 16 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 20 minutes, Sleeping - 4 hours and 54 minutes. more...
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gaining 9.1 lb a week
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