sallilas's Journal, 07 March 2012

143.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1197 kcal

Fat: 28.62g | Prot: 54.73g | Carb: 164.53g.   Breakfast: tea (skimmed milk), Sugar, Semi-skimmed milk Cravendale, Rice Crispies (Snaps), tea (skimmed milk). Lunch: tea (skimmed milk), Marmite, Flora Lighter than Light, Cheese Triangle Light, strawberries, grapes, Crackerwheat crispbread, Original. Dinner: tea (skimmed milk), Peking Lemon chicken sauce, chicken breast, sweetcorn, peas, basmati rice, egg, medium. Snacks/Other: tea (skimmed milk), sugar, strawberries, banana, Clotted cream ice-cream. more...

1856 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Dance (slow step) - 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...