foreverfrost's Journal, 05 June 2017

237.6 lb Lost so far: 112.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 65.48g | Prot: 43.82g | Carb: 139.00g.   Dinner: Chicken Breast, Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Ben & Jerry's Chunky Monkey Ice Cream. more...

3542 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 31 minutes, Desk Work - 7 hours, Resting - 7 hours and 59 minutes. more...