foreverfrost's Journal, 06 June 2017

237.2 lb Lost so far: 112.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 57.00g | Prot: 63.00g | Carb: 60.00g.   Breakfast: Wright Brand wright peppered bacon, Aunt Hattie's 100% Whole Wheat Bread. Dinner: Marketside Buttery Garlic Rotisserie Chicken, Green Giant Steamed Mixed Vegetables (Frozen), Hanover Mashed Homestyle Cauliflower. Snacks/Other: Braum's Cappuccino Chocolate Chunk Frozen Yogurt. more...

4395 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 9 minutes. more...