Weigh In record (no journal entry) for 07 March 2012
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197.2 lb
Lost so far: 60.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1287 kcal
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Fat: 75.04g | Prot: 109.74g | Carb: 57.08g.
Breakfast: heb bacon, eggs, kraft mayo. Lunch: diet dr pepper, kraft mayo, atkins advantage caramel chocolate nut roll, almonds, tyson chicken. Dinner: chicken. Snacks/Other: cauliflower, zucchini, onion, green beans, cucumber. more...
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losing 2.8 lb a week
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