Rover83's Journal, 08 March 2012

214.3 lb Lost so far: 0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 101.80g | Prot: 114.26g | Carb: 217.83g.   Breakfast: Jams and Preserves , Toasted White Bread , Instant Coffee (made from Powdered). Lunch: Coca-Cola (375 ml), Seasoned Chips, Lamb Kebab. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Grapes, Rocket, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Lamb Chop. Snacks/Other: Port Wine. more...

3021 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 11 hours. more...