Weigh In record (no journal entry) for 04 June 2017
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189.1 lb
Lost so far: 2.6 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1644 kcal
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Fat: 58.95g | Prot: 106.68g | Carb: 94.42g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Perdue Fresh Ground Chicken, Eggland's Best Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Tomato Sauce (Canned). Lunch: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Kirkland Signature Normandy-Style Vegetable Blend, Athenos Roasted Garlic Hummus. Dinner: Michelob Ultra Light Beer, Calavo Avocado, Publix Large Shrimp, Mahi Mahi, Guerrero Corn Tortillas (33g). Snacks/Other: Pinot Noir Wine, Santitas Yellow Corn Blend Tortilla Chips. more...
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2360 kcal
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Activities & Exercise:
Music playing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Mandolinmark's weight history
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