Weigh In record (no journal entry) for 24 May 2017
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188.7 lb
Lost so far: 3.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1689 kcal
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Fat: 82.01g | Prot: 94.17g | Carb: 82.77g.
Breakfast: Blueberries (Unsweetened, Frozen), VIP Whole Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Wonderful Roasted, Salted & Shelled Pistachios. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Roasted Broiled or Baked Chicken Thigh, Athenos Roasted Garlic Hummus, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Michelob Ultra Light Beer, Pinot Noir Wine, Hunt's Bold BBQ Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Mashed Cauliflower, Beef Brisket (Whole, Lean Only). Snacks/Other: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Great Value Luncheon Meat. more...
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2707 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Mandolinmark's weight history
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