PuRock's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
3073 kcal Fat: 110.72g | Prot: 130.79g | Carb: 398.40g.   Breakfast: sourdough bread, almond butter, peanut butter, Jam, breakfast bar, grapes. Lunch: Granola, Plain Yogurt, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Tomatoes, Barbecue Sauce, Cheddar Cheese, Baked Beans. Dinner: BBQ Chicken Pizza with Applewood Smoked Bacon. Snacks/Other: frozen fruit whole foods, Raspberries, Kisses Hugs. more...
on diet PuRock's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

gogaryw recorded a Weight Entry at 225.9 lb.
Padderic recorded a Weight Entry at 199.0 lb.
SeleneRiddle supported Cloudsurfn's Weight Entry.
ryanmm22 recorded a Weight Entry at 228.0 lb.
John10251 commented on KoffiBean's Weight Entry.
smoofy123 commented on abbadabba's Journal Entry.
Miss Sissy updated their Food Diary.
ravensfolly commented on Selbygirl6's Journal Entry.