PuRock's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
3073 kcal Fat: 110.72g | Prot: 130.79g | Carb: 398.40g.   Breakfast: breakfast bar, peanut butter, Jam, sourdough bread, grapes, almond butter. Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Baked Beans, Cheddar Cheese, Barbecue Sauce, Tomatoes, Plain Yogurt, Granola. Dinner: BBQ Chicken Pizza with Applewood Smoked Bacon. Snacks/Other: frozen fruit whole foods, Raspberries, Kisses Hugs. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.
PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 216.8 lb.

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cwilson7873 updated their Food Diary.
wholefoodnut commented on their Journal Entry.
veryjerry recorded a Weigh In at 178.0 lb.
ChicaLean supported mardee57's Journal Entry.
Deb_N supported FullaBella's Journal Entry.
RobynByrd1971 commented on madanjen's Journal Entry.
eriktilli50 recorded a Weigh In at 185.4 lb.
Lori in Lakewood commented on Deb_N's Journal Entry.