PuRock's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
3073 kcal Fat: 110.72g | Prot: 130.79g | Carb: 398.40g.   Breakfast: grapes, almond butter, breakfast bar, peanut butter, Jam, sourdough bread. Lunch: Cheddar Cheese, Barbecue Sauce, Plain Yogurt, Baked Beans, Whole Wheat Bread, Granola, Deli Turkey or Chicken Breast Meat, Tomatoes. Dinner: BBQ Chicken Pizza with Applewood Smoked Bacon. Snacks/Other: Raspberries, Kisses Hugs, frozen fruit whole foods. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
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