PuRock's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
3073 kcal Fat: 110.72g | Prot: 130.79g | Carb: 398.40g.   Breakfast: sourdough bread, almond butter, peanut butter, Jam, breakfast bar, grapes. Lunch: Granola, Plain Yogurt, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Tomatoes, Barbecue Sauce, Cheddar Cheese, Baked Beans. Dinner: BBQ Chicken Pizza with Applewood Smoked Bacon. Snacks/Other: frozen fruit whole foods, Raspberries, Kisses Hugs. more...
on diet PuRock's own diet  

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