Weigh In record (no journal entry) for 04 June 2017
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148.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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3149 kcal
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Fat: 118.09g | Prot: 114.30g | Carb: 324.83g.
Breakfast: Crystal Farms All Whites, Walnuts, Florida Crystals Demerara Cane Sugar, Pomegranate Juice, Sargento Reduced Fat 4 Cheese Mexican Cheese, Bananas. Dinner: Ketchup, Barq's Root Beer (20 oz), Habit Burger French Fries, Habit Burger Charburger. Snacks/Other: Brandy, Premier Nutrition High Protein Shake - Chocolate, Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Covered Pomegranate, Brandy, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2277 kcal
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Activities & Exercise:
Sitting - 13 hours and 28 minutes, Desk Work - 2 hours, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 42 minutes. more...
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gaining 7.7 lb a week
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