Weigh In record (no journal entry) for 07 March 2012
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146.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1146 kcal
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Fat: 35.81g | Prot: 97.45g | Carb: 117.57g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Light Fat Free Apricot Mango Yogurt. Lunch: el pollo loco rice, Mashed Potatoes, Flame Grilled Chicken Breast, el pollo loco. Snacks/Other: flaming hot cheetos, klondike, skittles, Creamy Peanut Butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, almond milk, Beef Jerky - Original (Pacific Gold). more...
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2160 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 4 hours, Interval run - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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