dmikhail's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
146.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
1146 kcal Fat: 35.81g | Prot: 97.45g | Carb: 117.57g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Light Fat Free Apricot Mango Yogurt. Lunch: el pollo loco rice, Mashed Potatoes, Flame Grilled Chicken Breast, el pollo loco. Snacks/Other: Creamy Peanut Butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, skittles, almond milk, klondike, flaming hot cheetos, Beef Jerky - Original (Pacific Gold). more...
2160 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 4 hours, Interval run - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 supported BooBooKitty's Weigh In.
Chantzdpk recorded a Weigh In at 193.3 lb.
SuccessThisTime58 supported JolandieP's Weigh In.
Pleonexius recorded a Weigh In at 198.0 lb.
TonyFar recorded a Weigh In at 210.5 lb.
Mz Naz recorded a Weigh In at 209.9 lb.
GeroTech recorded a Weigh In at 251.3 lb.
madanjen commented on their Journal Entry.