dmikhail's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
146.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
1146 kcal Fat: 35.81g | Prot: 97.45g | Carb: 117.57g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Light Fat Free Apricot Mango Yogurt. Lunch: el pollo loco, Flame Grilled Chicken Breast, Mashed Potatoes, el pollo loco rice. Snacks/Other: Creamy Peanut Butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, skittles, almond milk, klondike, flaming hot cheetos, Beef Jerky - Original (Pacific Gold). more...
2160 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 4 hours, Interval run - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

gg_elle_im updated their Food Diary.
Rangapriya recorded a Weigh In at 153.9 lb.
Ira500 recorded a Weigh In at 202.0 lb.
Belair58 recorded a Weigh In at 176.4 lb.
mangocherry recorded a Weigh In at 227.1 lb.
GLAMMER recorded a Journal Entry and a Weigh In at 247.8 lb.
Meadow Mist commented on macskaszoknya's Journal Entry.
Dedication64 recorded a Weigh In at 154.1 lb.