dmikhail's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
146.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
1146 kcal Fat: 35.81g | Prot: 97.45g | Carb: 117.57g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Light Fat Free Apricot Mango Yogurt. Lunch: el pollo loco, Flame Grilled Chicken Breast, Mashed Potatoes, el pollo loco rice. Snacks/Other: Creamy Peanut Butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, skittles, almond milk, klondike, flaming hot cheetos, Beef Jerky - Original (Pacific Gold). more...
2160 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 4 hours, Interval run - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.1 lb a week



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