dmikhail's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
146.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
1146 kcal Fat: 35.81g | Prot: 97.45g | Carb: 117.57g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Light Fat Free Apricot Mango Yogurt. Lunch: el pollo loco, Flame Grilled Chicken Breast, Mashed Potatoes, el pollo loco rice. Snacks/Other: Creamy Peanut Butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, klondike, Beef Jerky - Original (Pacific Gold), skittles, flaming hot cheetos, almond milk. more...
2160 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 4 hours, Interval run - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on Marsey54's Journal Entry.
garlicrudo recorded a Weigh In at 202.0 lb.
Rexy08 recorded a Weigh In at 140.2 lb.
Fiona Sydney recorded a Weigh In at 138.5 lb.
eddielynn2014 updated their Food Diary.
weezay updated their Food Diary.
bri293 and myawethinTICself are now buddies.
sharrow1951 recorded a Weigh In at 149.0 lb.