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I started last week great and then slowly lost the control I had over the course of the week. So I will gladly take the loss of .2 pounds. I am realizing that if I want to get my exercise in with everything else that is going on around me I have to fight for me. No one else will, especially if I 'm not. So time to get going!
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180.0 lb
Lost so far: 39.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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559 kcal
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Fat: 20.17g | Prot: 7.32g | Carb: 94.40g.
Breakfast: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar. more...
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losing 0.2 lb a week
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