Lizzie983's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
132.3 lb Lost so far: 10.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
1611 kcal Fat: 72.81g | Prot: 82.93g | Carb: 158.66g.   Breakfast: Uovo Strapazzato (Intero, Cotto), Gallette di Riso Integrali ai Multicereali, Olio Extra Vergine di Oliva. Lunch: Olio Extra Vergine di Oliva, Pomodorini Secchi, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Cioccolato Dolce o Amaro, Yogurt Intero al Naturale, Gallette di Riso Integrali ai Multicereali, Bevanda di Succo d'arancia, Prosciutto Crudo. Snacks/Other: Cocco Essiccato, Yogurt al Naturale a Basso Contenuto di Grassi. more...
2161 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 6 hours. more...
on diet Lizzie983's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 supported paskwali's Journal Entry.
Lizzie983 and Torzie206 are now buddies.
Lizzie983 commented on their Journal Entry.
Lizzie983 supported crabby Kat's Journal Entry.

Lizzie983's Buddies

iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
Suzi161 commented on sickert08's Journal Entry.

Other Member Diet Recent Activity

Athaki recorded a Journal Entry and a Weigh In at 188.0 lb.
zellka supported erictsai822's Weigh In.
Richard6079 recorded a Weigh In at 208.0 lb.
Deflandre04 updated their Exercise Diary.
marksmith176 recorded a Weigh In at 210.4 lb.
Zescedric recorded a Weigh In at 167.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 147.4 lb.
suziema recorded a Weigh In at 168.0 lb.