Lizzie983's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
132.3 lb Lost so far: 10.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
1611 kcal Fat: 72.81g | Prot: 82.93g | Carb: 158.66g.   Breakfast: Uovo Strapazzato (Intero, Cotto), Gallette di Riso Integrali ai Multicereali, Olio Extra Vergine di Oliva. Lunch: Olio Extra Vergine di Oliva, Pomodorini Secchi, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Cioccolato Dolce o Amaro, Yogurt Intero al Naturale, Gallette di Riso Integrali ai Multicereali, Bevanda di Succo d'arancia, Prosciutto Crudo. Snacks/Other: Cocco Essiccato, Yogurt al Naturale a Basso Contenuto di Grassi. more...
2161 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 6 hours. more...
on diet Lizzie983's own diet  

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