Lizzie983's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
132.3 lb Lost so far: 10.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
1611 kcal Fat: 72.81g | Prot: 82.93g | Carb: 158.66g.   Breakfast: Uovo Strapazzato (Intero, Cotto), Gallette di Riso Integrali ai Multicereali, Olio Extra Vergine di Oliva. Lunch: Olio Extra Vergine di Oliva, Pomodorini Secchi, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Cioccolato Dolce o Amaro, Yogurt Intero al Naturale, Gallette di Riso Integrali ai Multicereali, Bevanda di Succo d'arancia, Prosciutto Crudo. Snacks/Other: Cocco Essiccato, Yogurt al Naturale a Basso Contenuto di Grassi. more...
2161 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 6 hours. more...
on diet Lizzie983's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 149.5 lb.
Lizzie983 supported DairyFarmersWife's Journal Entry.
Lizzie983 supported HCB's Journal Entry.
Lizzie983 supported susan4animals's Weigh In.

Lizzie983's Buddies

Diea commented on their Journal Entry.
jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

ofdwolf supported DanielleRG's Weigh In.
johntar recorded a Weigh In at 210.8 lb.
SwamplifeCowgirl recorded a Weigh In at 156.6 lb.
Arrevanthas commented on Nikihampton's Journal Entry.
JeffLippincott updated their Food Diary.
SuccessThisTime58 supported shrtbaylorqt04's Journal Entry.
williamwilkins updated their Food Diary.
cooking chic updated their Food Diary.