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agdonis
Journal
07 Mar 12
agdonis's Journal, 07 March 2012
agdonis's Profile
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Weigh In record (no journal entry) for 07 March 2012
180.2 lb
Lost so far:
28.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2012:
1359 kcal
Fat: 12.95g | Prot: 64.62g | Carb: 257.47g.
Breakfast:
Organic Fat Free Milk, Fat Free Feta Cheese, Creamy Rice Cereal.
Lunch:
Gluten Free Cafe Black Bean Soup, Sourdough Rolls, Bananas.
Dinner:
Pumpkin, Total 0% Greek Yogurt (Fage), Big Bear Brownie Mix.
Snacks/Other:
Nourishing Food Bar - Super Protein.
more...
2482 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
losing 7.0 lb a week
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