Weigh In record (no journal entry) for 08 March 2012
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180.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1850 kcal
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Fat: 28.04g | Prot: 59.69g | Carb: 342.24g.
Breakfast: Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Fat Free Blueberry Muesli. Lunch: Pears, Whole Wheat Bread, Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Delicje, Total 0% Greek Yogurt, Strawberries. Snacks/Other: All Natural Whole Grain Crispy Garlic Crispbread, Sesame Bagel, Sugared or Glazed Doughnuts. more...
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2485 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 1.4 lb a week
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