Weigh In record (no journal entry) for 07 March 2012
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154.7 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2056 kcal
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Fat: 81.49g | Prot: 77.10g | Carb: 289.22g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger, Strawberries , Oranges. Lunch: Korean 46g Pajeon Seafood & scallion pancake, korean 100g radish kimchi, peanuts, Bananas. Dinner: Danish Pastry, Almonds . Snacks/Other: Lemon Pudding (1 oz). more...
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steady weight
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