Weigh In record (no journal entry) for 07 March 2012
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211.6 lb
Lost so far: 22.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2806 kcal
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Fat: 125.01g | Prot: 196.98g | Carb: 200.33g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate. Dinner: Cajun Club Sandwich Basket, Chicken Quesadilla, Nacho Cheese, Potato French Fries, Grilled Chicken Sandwich. more...
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losing 9.8 lb a week
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