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After eating
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122.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1927 kcal
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Fat: 23.54g | Prot: 62.11g | Carb: 367.23g.
Breakfast: Baked Lays, Fat Free Vanilla Yogurt, 4-Berry Blend Frozen Fruit, Pc Thins Raisin Cinnamon Bagels. Lunch: No Sugar Added Chocolate Pudding, Oranges, Ciabatta Roll, Chicken Noodle Soup. Dinner: Honey Nut Cheerios, Ciabatta Roll, Chicken Noodle Soup, Cucumber (Peeled) , Celery , Mixed Salad Greens, Blue Menu Breaded Chicken Breasts. Snacks/Other: Maple Syrup, Blue Menu Low Fat Frozen Yogurt, Baked Lays, Crispy Seaweed, Mini Chocolates. more...
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1870 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 11 hours and 58 minutes, Resting - 1 hour, Walking in home - 1 hour, Housework - 50 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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