Weigh In record (no journal entry) for 03 June 2017
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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2124 kcal
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Fat: 78.35g | Prot: 92.66g | Carb: 214.76g.
Breakfast: Bananas, Sargento Reduced Fat 4 Cheese Mexican Cheese, Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Walnuts, Crystal Farms All Whites. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Smucker's Natural Creamy Peanut Butter, Alpine Valley Organic Super Grains, Glory Foods Tomatoes & Okra, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg, Maker's Mark Bourbon Whiskey, Brandy, Brookside Dark Chocolate Covered Pomegranate. more...
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1633 kcal
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Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 39 minutes. more...
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gaining 4.2 lb a week
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