Weigh In record (no journal entry) for 07 March 2012
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269.2 lb
Lost so far: 3.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1756 kcal
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Fat: 78.44g | Prot: 77.90g | Carb: 165.08g.
Breakfast: Sausage McMuffin with Egg. Lunch: White Rice, Chicken Teriyaki with Vegetables Sauce & Chicken. Dinner: Hot Dog Wieners, Homestyle Chili, Light Beer. more...
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losing 0.5 lb a week
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