Weigh In record (no journal entry) for 07 March 2012
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152.8 lb
Lost so far: 24.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1806 kcal
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Fat: 35.66g | Prot: 61.33g | Carb: 320.28g.
Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Raspberries, Pulled Pork, Black Beans, White Rice, Flour Tortilla. Snacks/Other: Vanilla Ice Creams, Licorice. more...
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2016 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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