Register or Sign In

tedam.taccardi@frontiernet.net's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 480 * 25%
fat: 3.56g
|
protein: 14.51g
|
carbs: 107.61g
2024*  1544
Wed 22nd: 1758 * 93%
fat: 51.38g
|
protein: 71.35g
|
carbs: 268.70g
2024*  266
Tue 21st: 2069 * 109%
fat: 55.81g
|
protein: 57.11g
|
carbs: 363.85g
2024*  45
Mon 20th: 2024 * 107%
fat: 71.51g
|
protein: 55.54g
|
carbs: 314.95g
2024*
Sun 19th: 2811 * 148%
fat: 90.35g
|
protein: 76.58g
|
carbs: 442.26g
2572*  239
Sat 18th: 2509 * 132%
fat: 78.68g
|
protein: 126.82g
|
carbs: 292.62g
2353*  156
Fri 17th: 1977 * 104%
fat: 70.03g
|
protein: 66.78g
|
carbs: 268.45g
2024*  47
Thu 16th: 1832 * 96%
fat: 57.64g
|
protein: 94.73g
|
carbs: 240.62g
2024*  192
Wed 15th: 2047 * 108%
fat: 67.15g
|
protein: 91.59g
|
carbs: 219.09g
2024*  23
Tue 14th: 2113 * 111%
fat: 70.21g
|
protein: 83.30g
|
carbs: 295.88g
2024*  89
Mon 13th: 1928 * 101%
fat: 84.64g
|
protein: 88.52g
|
carbs: 213.05g
2060*  132
Sun 12th: 2208 * 116%
fat: 97.25g
|
protein: 94.38g
|
carbs: 237.63g
2353*  145
Sat 11th: 1780 * 94%
fat: 84.21g
|
protein: 34.19g
|
carbs: 205.55g
2243*  463
Fri 10th: 2514 * 132%
fat: 76.76g
|
protein: 96.17g
|
carbs: 372.29g
2221*  293
Thu 9th: 1859 * 98%
fat: 50.92g
|
protein: 68.23g
|
carbs: 292.86g
2024*  165
Wed 8th: 1874 * 99%
fat: 65.53g
|
protein: 84.80g
|
carbs: 260.29g
2020*  146
Tue 7th: 1714 * 90%
fat: 50.61g
|
protein: 79.97g
|
carbs: 251.94g
2030*  316
Mon 6th: 1937 * 102%
fat: 66.44g
|
protein: 61.78g
|
carbs: 293.34g
2030*  93
Sun 5th: 1618 * 85%
fat: 74.14g
|
protein: 57.65g
|
carbs: 182.30g
2360*  742
Sat 4th: 1957 * 103%
fat: 60.09g
|
protein: 74.43g
|
carbs: 278.07g
2360*  403

Other Related Links

Members