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tedam.taccardi@frontiernet.net's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 25th: 615 * 32%
fat: 27.79g
|
protein: 30.01g
|
carbs: 60.74g
1857*  1242
Tue 24th: 1807 * 95%
fat: 51.66g
|
protein: 83.72g
|
carbs: 272.77g
1773*  34
Mon 23rd: 2022 * 106%
fat: 84.57g
|
protein: 79.50g
|
carbs: 201.76g
1773*  249
Sun 22nd: 2020 * 106%
fat: 76.36g
|
protein: 92.49g
|
carbs: 229.60g
1864*  156
Sat 21st: 1830 * 96%
fat: 67.88g
|
protein: 94.71g
|
carbs: 213.74g
1773*  57
Fri 20th: 2454 * 129%
fat: 89.21g
|
protein: 118.87g
|
carbs: 301.79g
2068*  386
Thu 19th: 1833 * 96%
fat: 69.13g
|
protein: 77.81g
|
carbs: 240.40g
1981*  148
Wed 18th: 1801 * 95%
fat: 46.25g
|
protein: 64.56g
|
carbs: 302.29g
2017*  216
Tue 17th: 1226 * 65%
fat: 31.57g
|
protein: 47.72g
|
carbs: 202.80g
2156*  930
Mon 16th: 1715 * 90%
fat: 56.33g
|
protein: 56.24g
|
carbs: 260.59g
1981*  266
Sun 15th: 1728 * 91%
fat: 73.20g
|
protein: 82.16g
|
carbs: 198.30g
1835*  107
Sat 14th: 2219 * 117%
fat: 118.68g
|
protein: 71.86g
|
carbs: 224.54g
1872*  347
Fri 13th: 1217 * 64%
fat: 34.51g
|
protein: 51.91g
|
carbs: 185.43g
1908*  691
Thu 12th: 2218 * 117%
fat: 71.96g
|
protein: 61.39g
|
carbs: 345.98g
2126*  92
Wed 11th: 1572 * 83%
fat: 51.76g
|
protein: 65.64g
|
carbs: 226.59g
1981*  409
Tue 10th: 1911 * 101%
fat: 51.20g
|
protein: 71.35g
|
carbs: 306.33g
1981*  70
Mon 9th: 1441 * 76%
fat: 39.05g
|
protein: 50.26g
|
carbs: 216.74g
2017*  576
Sun 8th: 1980 * 104%
fat: 74.44g
|
protein: 84.86g
|
carbs: 251.97g
1908*  72
Sat 7th: 1964 * 103%
fat: 84.82g
|
protein: 98.76g
|
carbs: 180.07g
1879*  85
Fri 6th: 2063 * 109%
fat: 61.35g
|
protein: 114.69g
|
carbs: 295.97g
1879*  184

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