tedam.taccardi's Journal, 06 March 2012

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Weigh In record (no journal entry) for 06 March 2012

152.1 lb Lost so far: 24.7 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:

1746 kcal

Fat: 36.19g | Prot: 80.48g | Carb: 286.63g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Pulled Pork, Black Beans, White Rice. Snacks/Other: Cheerios, Licorice. more...

2007 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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tedam.taccardi's Journal, 06 March 2012

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