tedam.taccardi's Journal, 08 March 2012

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Weigh In record (no journal entry) for 08 March 2012

152.8 lb Lost so far: 24.0 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:

1497 kcal

Fat: 50.95g | Prot: 113.62g | Carb: 150.38g. Breakfast: Apples, Frosted Mini-Wheats, Coffee. Dinner: Turkey Burger, Celery. Snacks/Other: Licorice. more...

2016 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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tedam.taccardi's Journal, 08 March 2012

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