KobieKleyn's Journal, 07 March 2012

162.4 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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542 kcal

Fat: 33.13g | Prot: 43.21g | Carb: 18.93g.   Breakfast: Boiled Egg. Lunch: Cucumber (with Peel), Tomatoes, Smoked Viennas, Feta Cheese, Mixed Salad Greens, Tangy Mayonnaise. Dinner: Minced Beef (95% Lean / 5% Fat). more...

1794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...