Weigh In record (no journal entry) for 07 March 2012
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211.5 lb
Lost so far: 9.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2181 kcal
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Fat: 92.31g | Prot: 88.22g | Carb: 248.88g.
Breakfast: Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Reduced Fat Mayo with Olive Oil, American Accent Singles Sandwich Slices, 100% Whole Wheat Bread, Country Creek Farms Large Eggs, Orange Juice. Lunch: Smoked White Turkey Slices, Reduced Fat Mayo with Olive Oil, American Accent Singles Sandwich Slices, 100% Whole Wheat Bread, Yellow Mustard. Dinner: Orange Juice (Medium), French Fries (Small), Chicken McBites (Regular), Chicken McNuggets (4 Pieces). Snacks/Other: Twix Minis, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 17.5 lb a week
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