Weigh In record (no journal entry) for 02 June 2017
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1997 kcal
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Fat: 68.05g | Prot: 119.16g | Carb: 87.83g.
Lunch: Subway 6" Roast Beef. Dinner: Cucumber (with Peel), Oranges, Shrimp, Pig's Feet, Red Table Wine, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2648 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (moderate) - 30 minutes, Swimming (fast) - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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