ewafford's Journal, 12 March 2010

212.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 61.82g | Prot: 96.07g | Carb: 392.39g.   Breakfast: Cheese Pizza with Vegetables, Ritz Wole Wheat Crackers, Instant Oatmeal, Country Potato Bread, Cranberry Juice (Unsweetened). Lunch: Original Baked Potato Chips, 6" Subway Melt. Snacks/Other: Red Table Wine, Nonfat Caffe Mocha (Venti). more...

2827 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...